Want to Get Physically Fit?
Body Specs is known for its original training environment. The trademark of BSI training is that you will never see the same combination of exercises and the training is always progressive and challenging!
There are no ‘fads’ or gimmicks in their training just demanding work that yields remarkable results! You will be challenged in areas you did not know you were lacking. Because of Skip’s vast experience in sports injury management and prevention you can always feel safe that he and his well seasoned staff will make your training injury free! If you have an injury that you are recovering from there is no need to worry. BSI is equipped to handle all types of sport related orthopedic injuries.
There are a host of fad diets out there that promise to lose weight. Some of them work and some don’t. The ones that do leave the physique looking ‘drab’ because there is no lean muscle tissue to make the physique look healthy and robust. Most diets cause the skin to sag and the muscles lose their tone. The one way to compliment weight lose is an aggressive training program that will enhance muscle tone and growth. BSI has one of the most innovative approaches around to accomplish just that: a healthier, lean and symmetrical physique.
The staff at BSI provides a total fitness/weight loss approach combined with, aerobic and anaerobic conditioning, original core exercises and nutrition counseling. These are all provided for you when you train at BSI. There is no other facility like this that can provide you with all the tools you need under one roof!
Want to Improve Athleticism?
You always here in the sports vernacular “they need to take it to another level”. Well, BSI is what the next level looks like! Training at BSI to improve your overall athletic performance goes way beyond lifting heavy weights and learning to run fast!
BSI’s state of the art facility is designed for all athletes of all competitive levels from 8 to professional playing age! Skip’s trademark ‘unpredictable’ training environment will put you through some of the most demanding training you will find anywhere…guaranteed!
Athletic performance requires not only power and speed but also the ability to produce power and speed instantly. BSI has developed methods and training systems to teach you how to maximize power, endurance, agility, and mobility. BSI strength training goes way beyond the typical weight room philosophy. Over the past 23 years Skip has taken his clinical skills and developed some of the most creative, and progressive techniques. These techniques are designed to have a significant ‘carry over’ effect. So what if you can bench 400 pounds. If that strength does not make you better on the field then it does not mean a thing! BSI’s, original core program called Powerball sm, multi-task training, functional control training, techniques to improve reaction and quick direction change are just a few of the ways BSI can take your game to the next level!
Training at BSI is safe. There are a lot of copy-cat trainers who think they can train athletes. There are two problems 1). They think they can do it, but 2). They don’t know it! Leaving your athletic future in the hands of amateurs just because they played the sport does not make them qualified to teach and train. At BSI the staff is trained in sport injury prevention. There are very few training facilities that possess this very necessary skill. Just know when you train at BSI you are not only be trained by the best but you are in competent and capable hands so you can focus on performance!
Performance enhancement is what we do. We do it better than anybody else. The choice is simple. All you need is desire and commitment.
See you at the top!