Blog

TRAINING SORENESS: SIDE EFFECT OR TRAINING OBJECTIVE?

A long time ago, I was asked this question “I have been working out for a while and I am not getting sore anymore. What can I do to get that soreness?”I responded ‘Soreness is a side effect, not an objective.’ His training was boring and he had simply plateaued so I...

CURSE OF THE GIFTED ‘JUNIOR’ ATHLETE

  The struggle is real. More real for young athletes. These young Titans of the game want to excel. But the double edge sword is that the cost can be high. Think about your normal work day. It can be grueling but we're adults and we know how to regulate the...

Ahhhhhh.That’s better..

    Ahhhh thats better.Yeah. Thats MUCH better! Several months ago I was introduced to a talented young group out of Traverse City, MI :LEADPLAN. A marketing firm.  Their tag line is "Market like a rock star!". (love that shit). I invited them down so they...

DISEASE OF EXCELLENCE

Fitness Solutions To Mitigate Injuries Train, train, train! Speed. Power. Quickness... Ouch!! We are trained professionals in the science of sports performance and injury prevention. Sometimes things go wrong, and injuries happen. It is no doubt that each...

Everyone’s Got A Plan ‘Till They Get Hit In The Face

Fitness Coaching: Unexpected Intensity and Gain "Everyones got a plan till they get hit in the face" -Mike Tyson Damn, I love that! So true. I must confess I 'hit' a lot of clients in the face over the years with my demanding, stern yet encouraging coaching; this past...

Shrill For Krill

Why combining Krill and Omega 3 is good for your joints...especially if you plan on training for a long time!! We all have heard of the benefits of Omega 3 for its ability to provide a protective effect for maintaining healthy arteries but the new 'hotness' is Krill....

Fitness Coaching: The “Grown Up” Approach

Fitness coaching: The 'Grown up' approach to health and fitness without reps and sets! COMMIT. COMMIT NOW! Look. We all think we can start and stop when we feel like it because there is zero accountability! So our commitment is tenuous at best. A true formula for...

Why The ‘Warm Up’ Is So Important

AT BSI we, of course, stress the 'warm-up' before we start our training. IF you are not a client, our training is multifaceted meaning the sessions involve multiple stations of power, coordination and stamina demands (We are NOT a CrossFit gym). This is how I have...

 CONTACT US!

Our team is ready to help build you up and provide the experience you deserve. Please call us today or stop by our facility and say hello. Contact us for more information on our FREE TRIAL.

(734) 827-2744

Our Location:
3796 Plaza Drive

Ann Arbor, MI 48108