I’ve had It! I am going to set the record straight on icing an injury; specifically sports related injuries. There has been a slew of articles against using ice for injuries. In proper context the articles claim it can do more harm than good and delay healing....
YOU ever wonder why you get winded the first few moments of a work out? Most likely because you did not warm up! The blood contains, fat, plasma, red cells, white cells, natural killer cells, sugars etc; it is an impressive concoction that is...
Some years ago I titled a lecture called the Disease of Excellence. I discussed why bad injuries happen to good athletes. But over the past 3 decades of training, lecturing, teaching,rehabbing on the topic of optimizing athletic...
I’m 56 and I remember back in the 70’s there was this ‘thing’ called a deprivation tank. It was a big trapezoid box with salt water that facilitating floating because as you may not, salt makes water denser, thus easier to float in...
I love cooking and Im pretty good at it and as I’m preparing salad(see below), it hit me. Eureka! Blog inspired!-how to make a good salad and when to eat it! Well I maintain that a hearty salad laden with all the good stuff, can be the centerpiece of not only...
Fitness coaching: The ‘Grown up’ approach to health and fitness without reps and sets! COMMIT. COMMIT NOW! Look. We all think we can start and stop when we feel like it because there is zero accountability! So our commitment is tenuous at best. A true...
