Mar 11, 2019 | Fitness Solutions, Prevention Pearls, Sports Injury, Training Different, Uncategorized
I’ve had It! I am going to set the record straight on icing an injury; specifically sports related injuries. There has been a slew of articles against using ice for injuries. In proper context the articles claim it can do more harm than good and delay healing....
Jan 21, 2019 | Fitness Solutions, Prevention Pearls, Sports Injury, Throwback, Training Different, Uncategorized
YOU ever wonder why you get winded the first few moments of a work out? Most likely because you did not warm up! The blood contains, fat, plasma, red cells, white cells, natural killer cells, sugars etc; it is an impressive concoction that is...
Aug 8, 2018 | Fitness Solutions, Prevention Pearls, Sports Injury, Training Different, Uncategorized
Some years ago I titled a lecture called the Disease of Excellence. I discussed why bad injuries happen to good athletes. But over the past 3 decades of training, lecturing, teaching,rehabbing on the topic of optimizing athletic...
Jun 24, 2018 | Fitness Solutions, Prevention Pearls, Sports Injury, Training Different, Uncategorized
I’m 56 and I remember back in the 70’s there was this ‘thing’ called a deprivation tank. It was a big trapezoid box with salt water that facilitating floating because as you may not, salt makes water denser, thus easier to float in...
May 27, 2018 | Favorite Products, Fitness Solutions, Prevention Pearls, Sports Injury, Training Different, Uncategorized
I love cooking and Im pretty good at it and as I’m preparing salad(see below), it hit me. Eureka! Blog inspired!-how to make a good salad and when to eat it! Well I maintain that a hearty salad laden with all the good stuff, can be the centerpiece of not only...
Mar 9, 2018 | Prevention Pearls
A long time ago, I was asked this question “I have been working out for a while and I am not getting sore anymore. What can I do to get that soreness?”I responded ‘Soreness is a side effect, not an objective.’ His training was boring and he had simply plateaued so I...
