WHY THE ‘WARM UP’ IS IMPORTANT! Jan 21, 2019 | Fitness Solutions, Prevention Pearls, Sports Injury, Throwback, Training Different, UncategorizedYOU ever wonder why you get winded the first few moments of a work out? Most likely because you did not warm up! The blood contains, fat, plasma, red cells, white cells, natural killer cells, sugars etc; it is an impressive concoction that is...
