Fitness Solutions To Mitigate Injuries Train, train, train! Speed. Power. Quickness… Ouch!! We are trained professionals in the science of sports performance and injury prevention. Sometimes things go wrong, and injuries happen. It is no doubt that each sport...
Fitness Coaching: Unexpected Intensity and Gain “Everyones got a plan till they get hit in the face” -Mike Tyson Damn, I love that! So true. I must confess I ‘hit’ a lot of clients in the face over the years with my demanding, stern yet...
