Train, train, train! Speed. Power. Quickness… Ouch!! We are trained professionals in the science of sports performance and injury prevention. Sometimes things go wrong, and injuries happen. It is no doubt that each sport has its own inherent quality to provoke...
The key to successful outcomes in PT is that you show up! Most PT visits last minimum 3 months. Now if you are an athlete in PT, you gotta be thinking “when can I play?” It has been my experience and study that traditional PT does not always satisfy the rigors for...
I’ve had It! I am going to set the record straight on icing an injury; specifically sports related injuries. There has been a slew of articles against using ice for injuries. In proper context the articles claim it can do more harm than good and delay healing....
YOU ever wonder why you get winded the first few moments of a work out? Most likely because you did not warm up! The blood contains, fat, plasma, red cells, white cells, natural killer cells, sugars etc; it is an impressive concoction that is...
TUT or time under tension is just what it sounds like: the amount of times your muscles,tendons,ligaments, joints are under constant training loads ie weight training or any resistance training and high frequency practice for sport. This can have an impact on...
Some years ago I titled a lecture called the Disease of Excellence. I discussed why bad injuries happen to good athletes. But over the past 3 decades of training, lecturing, teaching,rehabbing on the topic of optimizing athletic...
