Jul 20, 2018 | Uncategorized
AT BSI we, of course, stress the ‘warm-up’ before we start our training. IF you are not a client, our training is multifaceted; meaning the sessions involve multiple stations of power, coordination and stamina demands This is how I have been training...
Jun 24, 2018 | Fitness Solutions, Prevention Pearls, Sports Injury, Training Different, Uncategorized
I’m 56 and I remember back in the 70’s there was this ‘thing’ called a deprivation tank. It was a big trapezoid box with salt water that facilitating floating because as you may not, salt makes water denser, thus easier to float in...
May 27, 2018 | Favorite Products, Fitness Solutions, Prevention Pearls, Sports Injury, Training Different, Uncategorized
I love cooking and Im pretty good at it and as I’m preparing salad(see below), it hit me. Eureka! Blog inspired!-how to make a good salad and when to eat it! Well I maintain that a hearty salad laden with all the good stuff, can be the centerpiece of not only...
Feb 12, 2018 | Prevention Pearls, Sports Injury, Training Different, Uncategorized
The struggle is real. More real for young athletes. These young Titans of the game want to excel. But the double edge sword is that the cost can be high. Think about your normal work day. It can be grueling but we’re adults and we know how to regulate the...
