Injury Prevention and Management
- VOTED 2X MENS JOURNAL TOP 100 TRAINER & Voted 3x Best of Ann Arbor for personal training.
- Come on into BODY SPECS and experience what has made us an award-winning training facility!
We are the most qualified training facility in the area focused on the science of optimizing athletic performance—for ALL sports! We also provide training for junior athletes, from age eight and on.
We guarantee our program will bring you to your ‘next level’ of athletic performance!
Come on into BODY SPECS and experience our award-winning training programs. Your first class and a personal training session are FREE! You have nothing to lose but weight and muscle to gain! CALL (734) 827-2744 TODAY!
Mention this ad to receive a special discount and $5 off our popular BSI performance t-shirt!
Over the past 28 years that we have been in business, we have seen our share of frustrated parents come to us for help with their injured athlete. They are frustrated because they thought practicing the sport and sending their child to sports camps would make him/her stronger. Not so!
We have treated and evaluated thousands of athletes with various injuries and the common factor, without a doubt, is a lack of pre-season training, or worse yet, preseason training by an unqualified person using outdated techniques. Simply running and lifting weights is NOT HOW TO TRAIN a young athlete!! Many of the injuries we see are preventable. You cannot learn proper training via the internet or by simply watching a DVD!
Our business and expertise is in sports performance and sports injury management. We are educational providers for American College of Sports Medicine, National Strength and Conditioning Association, and the National Academy of Sports Medicine. In short, we TRAIN the trainers!
Our team is ready to help build you up and provide the experience you deserve. Please call us today or stop by our facility and say hello. Contact us for more information on our FREE TRIAL.
3796 Plaza Drive
Ann Arbor, MI 48108
* Unlimited Hour
- THIS is the most economical package we offer. Highly recommended for sports performance training & conditioning, and weight loss goals. TAKE IT TO THE NEXT LEVEL, BSI style! Go all in and get the TOTAL PACKAGE of our award winning training and conditioning programs!
* Unlimited 1/2 Hour
- Not quite sure if you want to make the commitment but want give it a try?. Then this is a good start! This is an IDEAL package especially if you are using other training methods ie, yoga, swimming, biking, running, other sports but you want something to ‘upgrade’ your training ‘IQ’!
* Trainer Flex(for former members)
- Optional $50 add-on
- A new way to BSI membership. If you are a former member who wants to train at our award winning facility but funds are tight or the schedule is too hectic, then the TFLEX is for you!!
MOBES On The Go(taping and joint stretching)
- Need not be a member to participate.
- We will be able to utilize not only years of clinical expertise but 4 different styles of taping (strapping) methods restoration stability to reduce joint stresses and promote efficient healing! Mobesis short for mobilization. It is a clinical technique that requires calibrated manual manipulation of the joint to improve range of motion and promote healing. Very effective with taping!
Functional / Injury Assessment
- Specialized assessment by Skip with a plan for recovery! This is recommended before starting a training program.
- $85 (per 2 person)
- $75 (per 3 or more persons)