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Golf Clinic

Golf Clinic with KENDALL ACADEMY

Body specs

Train Different with BODY SPECS LTD's Skip Bunton

Train Different

Train Different at BODY SPECS LTD


Training Regimen At BODY SPECS LTD

Hockey Conditioning Class Highlights

Hockey Trainig Ann Arbor

Team Training at BODY SPECS LTD

Athlete Team Training Ann Arbor

Rachel expert in AIS

Rachel expert in AIS

The Active Isolated Stretching (AIS) method of muscle lengthening and fascial release is a type of Athletic Stretching Technique that provides effective, dynamic, facilitated stretching of major muscle groups, but more importantly, AIS provides functional and physiological restoration of superficial and deep fascial planes.
Some of the immediate benefits of BSI's newest service- Active Isolated Stretching are relief from stiffness in muscles and joints, greater range of motion and flexibility, reduced muscle soreness and injury
prevention. Anyone is a candidate for AIS including athletes, people recovering from injury or needing rehabilitation, the super fit tothe not-at-all fit, young and old. 
Rachel is one of a few in the area who posess this specialized technique and she is here at BSI!
  • Contact Rachel at to schedule your first Active Isolated Stretching session TODAY! 
  • First time offer: $25 for a half hour session!  We guarantee you  are going to feel the difference!