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Body specs

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Team Training and Conditioning / Sports Performance Development
Personal Training/Sports Injury Management/Group classes


Hello Coaches!

Our company, Body Specs Ltd, is reaching out to coaches of female athletes, especially
those that may be experiencing frequent sport related injuries.

Our flagship program, GIRLS COMPETE! ACADEMY (TM) is designed to:

  • Help prevent and manage sport related injuries while optimizing athletic performance.
  • Improve athletic restoration to sustain optimal performance
  • Teach pre and post game eating strategies for optimal performance designed by an experienced RD!
  • Improve multi-directional agility which is keystone for reducing injuries
  • Introduce upper and lower body functional strategies to keep you in play and perform with maximal output!

This is not a workshop, camp or Cross Fit based program. GCA is a specially designed training environment created to improve 'eccentric power' and multi-directional control which is the keystone for reducing injuries to both the lower and upper extremity and the spine.

 In our 27 years of experience in training and rehabbing female athletes, we have developed innovative, progressive, and challenging strategies to reduce injury while stimulating growth in their performance.

This program is offered all year long. Please feel free to email or call for further information. We train teams as well. Call for group rate and we can customize a winning program for you based on the type of athletes you have.
Jaclyn Crummey, BS,CSCS
GCA Director
Contact us  

Mention you heard us on WTKA and receive $35 off when you purchase ANY of our signature training packages!!!

When you purchase a package of 8 or more 1-hour sessions, we will donate $5 to AMERICAN CANCER SOCIETY