Breathtakerz

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Golf Clinic

Golf Clinic with KENDALL ACADEMY

Body specs

Train Different with BODY SPECS LTD's Skip Bunton

Train Different

Train Different at BODY SPECS LTD

BODY SPECS LTD Training

Training Regimen At BODY SPECS LTD

Hockey Conditioning Class Highlights

Hockey Trainig Ann Arbor

Team Training at BODY SPECS LTD

Athlete Team Training Ann Arbor

Collegiate

Collegiate programs at BODY SPECS LTD offer the best in integrated support from specialists in performance training, nutrition, and sports injury management, all under one roof, to help collegiate athletes maximize their physical performance.

These programs focus on building strength, power, speed, quickness, and endurance specific to each sport and athlete, while also creating greater mobility and flexibility to decrease injury potential. As a collegiate athlete, you're challenged every day to perform at the highest levels against the best competition in the country. Being prepared physically and mentally is essential to gaining a competitive edge and enjoying a successful career.

Collegiate programs offer integrated programs supported by teams of specialists in:

  • Sports training
  • Sports Injury Managment
  • Sports Nutrition

HIGH SCHOOL AND YOUTH TRAINING PROGRAMS

Ages 10 and up

High School & Youth Training Programs

BODY SPECS LTD high school and youth performance training programs bring the same methodology and intensity used with professional athletes to support and prepare high school and youth athletes.BODY SPECS prepares athletes to get the most out of their bodies by increasing strength, endurance, and flexibility, leading to increased productivity and decreased injury.

Training also includes nutrition and regeneration techniques to improve performance and educate young athletes on how decisions off the field, between games, and at practices can improve their overall performance. Athletes work in small groups with coaches to ensure training is done correctly and efficiently

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Training programs for individuals and teams are available year-round to support your athlete in reaching their performance goaL

 

  • Speed – Running mechanics and agility
  • Power – Strength training and plyometrics
  • Conditioning – Proper conditioning to improve work capacity
  • Flexibility – Increasing joint and muscle strength and durability
  • Functional observation – Identify areas of weakness and develop corrective strategies
  • Regeneration – Aid in workout recovery to keep your body ready to perform each day
  • Rehab exercises – Target areas of the body to help prevent injuries
  • Post-workout shake – Aid in recovery of muscles providing essential proteins and nutrients
  • Nutrition 101 – Understand how to fuel and hydrate the body to achieve peak performance before, during, and after games and practices

BODY SPECS specializes:

·         Functional training

·         Strength and conditioning

·         Specialized strength and conditioning programs for women and junior female athletes

·         We provide the MOST innovative fitness instruction ANYWHERE. Guaranteed