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Golf Clinic

Golf Clinic with KENDALL ACADEMY

Body specs

Train Different with BODY SPECS LTD's Skip Bunton

Train Different

Train Different at BODY SPECS LTD

BODY SPECS LTD Training

Training Regimen At BODY SPECS LTD

Hockey Conditioning Class Highlights

Hockey Trainig Ann Arbor

Team Training at BODY SPECS LTD

Athlete Team Training Ann Arbor

Golf

BEFORE THE FIRST SWING

BODY SPECS LTD developed Before the First Swing in 1988 before golf training and conditioning was as popular as it is today. That is why our program is the most innovative for golfers of ALL ages and abilities.

In order to drive the ball farther on a consistent basis, rotational power, balance, flexibility, and mobility all must be present. This combination helps create the greatest transfer of energy into controlled power for a strong swing.

Golf Athletic Training Ann Arbor

Golf training at BODY SPECS LTD focuses on creating greater power for longer drives and farther irons, while also providing greater flexibility and mobility to decrease nagging injuries, aches, and pains.

Whether playing 18 or 36 holes, BODY SPECS LTD integrated training, nutrition, and recovery strategies will help you sustain peak performance during the season.

Integrated Training System Focused on Golf Performance

An integrated training system incorporates performance training, nutrition, and sports injury management to meet the demands and rigors of a long season. Combining strength, mobility, and flexibility along with proper nutrition and recovery strategies is essential to getting the most out of every shot and playing pain-free. Individualized programs maximize physical abilities, while training specifically for the demands of the game.

Performance Training

  • Strength and power
  • Mobility and flexibility
  • Recovery strategies

Nutrition

  • Nutrition plans to meet body composition goals
  • Match day nutrition strategies
  • Pre- and post-training nutrition

 BODY SPECS specializes in:

·         Functional training

·         Strength and conditioning and optimizing athletic performance

·         Specialized strength and conditioning programs for women and junior female athletes

·         We provide the MOST innovative fitness instruction ANYWHERE. Guaranteed!

Golf Athletic Training Ann Arbor