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Golf Clinic

Golf Clinic with KENDALL ACADEMY

Body specs

Train Different with BODY SPECS LTD's Skip Bunton

Train Different

Train Different at BODY SPECS LTD


Training Regimen At BODY SPECS LTD

Hockey Conditioning Class Highlights

Hockey Trainig Ann Arbor

Team Training at BODY SPECS LTD

Athlete Team Training Ann Arbor


Strength. Speed. Power. Agility. Lacrosse is a game that requires athletes to possess all of these physical abilities and more in order to rise above the competition in a physically demanding sport. BODY SPECS knows the training it takes to build speed and power to sprint down the field first, the agility to cut past opponents, and the strength to power through opponents.

Utilizing our award winning sports performance training, nutrition, and recovery, BODY SPECS prepares athletes to reach maximum performance levels, while decreasing injury potential.

BODY SPECS Training System Focused on Lacrosse Performance

Lacrosse Athletic Training Ann Arbor

BODY SPECS incorporates performance training, nutrition, and physical therapy to meet the demands and rigors of a long season. Combining strength, mobility, and flexibility along with proper nutrition and recovery strategies is essential to playing each match at peak performance. Individualized programs maximize physical abilities while training specifically for the demands of the game.

Performance Training

  • Strength and power
  • Speed and agility
  • Mobility and flexibility
  • Recovery strategies


  • Nutrition plans to meet body composition goals
  • On-site food services
  • Tour day nutrition strategies
  • Pre- and post-training nutrition


  • Post-season check-up
  • Post-surgery recovery
  • Injury recovery

All training programs are customized to meet individual goals and are based off of pre-training assessments, including a functional assessment, nutrition consultation, and sports injuiry management.

BODY SPECS specializes:

·         Functional training

·         Strength and conditioning

·         Specialized strength and conditioning programs for women and junior female athletes


·         We provide the MOST innovative fitness instruction ANYWHERE. Guaranteed

For more information, contact us today.