Breathtakerz

Breathtakerz Preview

Golf Clinic

Golf Clinic with KENDALL ACADEMY

Body specs

Train Different with BODY SPECS LTD's Skip Bunton

Train Different

Train Different at BODY SPECS LTD

BODY SPECS LTD Training

Training Regimen At BODY SPECS LTD

Hockey Conditioning Class Highlights

Hockey Trainig Ann Arbor

Team Training at BODY SPECS LTD

Athlete Team Training Ann Arbor

Volleyball

Strength. Power. Agility. In order to rise above the competition in volleyball, athletes need power to dominate at the net, agility to make every dig, and strength to play the last point as strong as the first one.

BODY SPECS LTD knows the training it takes to build strength, power, and agility, while also improving mobility and flexibility. With integrated systems including performance training, nutrition, and recovery, our training maximizes physical performance while also decreasing the potential for injury

 

Volleyball Athletic Training Ann Arbor

Combining strength, power, agility, and flexibility is essential to spending more time on the court and less time on the bench.

Performance Training

  • Strength and power
  • Agility
  • Flexibility and mobility
  • Recovery strategies

Nutrition

  • Nutrition plans to meet body composition goals
  • Game day nutrition strategies
  • Pre- and post-training nutrition

SPORTS INJURY MANAGEMENT/PREVENTION

  • Post-season check-up
  • Post-surgery recovery
  • Injury rehabilitation

All training programs are customized to meet individual goals and are based on pre-training assessments, including a functional assessment, nutrition consultation, sports injury management and cardiovascular evaluations.

BODY SPECS specializes in:

·         Functional training

·         Strength and conditioning and optimizing athletic performance

·         Specialized strength and conditioning programs for women and junior female athletes

·         We provide the MOST innovative fitness instruction ANYWHERE. Guaranteed!