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Golf Clinic

Golf Clinic with KENDALL ACADEMY

Body specs

Train Different with BODY SPECS LTD's Skip Bunton

Train Different

Train Different at BODY SPECS LTD

BODY SPECS LTD Training

Training Regimen At BODY SPECS LTD

Hockey Conditioning Class Highlights

Hockey Trainig Ann Arbor

Team Training at BODY SPECS LTD

Athlete Team Training Ann Arbor

Before The First Swing

Athletic Training Ann Arbor

VOTED 2X MENS JOURNAL TOP 100 TRAINER & Voted 3x Best of Ann Arbor for personal training

  • Come on in to BODY SPECS and experience what has mad eus an award winning training facility! 
  • First class and personaltraining session is FREE!. 

Back in the 80’s Skip, BSI founder, created a training program JUST for golfers. The success of this programs has had impact on many of the pro golfers he has trained, past and present!

Come on into BODY SPECS and experience our award winning training programs. The first class and personal training session are FREE! You got nothing to lose but weight, and muscle to gain! CALL (734) 827-2744 TODAY and mention this ad to receive special discount and $5off our popular BSI performance t-shirt!

Most golf conditioning programs are too basic or

too complex and tedious.

BTFS takes an approach from an injury prevention

perspective from someone

who has treated, and managed preventable golf injuries.

The techniques in BTFS are easy to execute

and are 'site specific'

meaning you will get the stretch you need and

learn how to

strengthen weak areas affecting your game!
These are orginal techniques perfected

over years of clincal application

and training.I have used these training methos for

years whentraining golfers was thought of as 'taboo'

 Don't be fooled by imitations.

This program is an original that you won't find anywhere

but AT Body Specs ltd.!

 

THE BEST BACK STRETCH
YOU WILL EVER DO!......

 

 

 

 

 

 

 

 

 

 

One of the benefits of BEFORE THE FIRST SWING is that

it dispels some common myths about back tightness and pain.

I have seen some of the popular golf stretch programs and they

demonstrate some classic techniques and  stretches that will feel great.

Unfortunately, it only masks the symptoms and does not

address the CAUSE!!

I introduce a technique called a 'sacral (sacrum)' stretch that addresses

hamstring tightness, upper/low back tightness, groin tightness,

glute tightness and the hip all in ONE movement

! I demonstrate 2 great techniques that I guarantee will

revolutionize your

current stretching regiment! The sacrum is that 'upside down' 

boney triangle that sits between

the hip bones above the butt crack. There are two ligaments

that come from the lumbar region and attach to the posterior

iliac crests:those are two big bones that make up the hip.

 

 BEFORE THE FIRST SWING is an excellent introduction

into injury prevention and management of

common golf related injuries.