I’ve had It! I am going to set the record straight on icing an injury; specifically sports related injuries. There has been a slew of articles against using ice for injuries. In proper context the articles claim it can do more harm than good and delay healing....
AT BSI we, of course, stress the ‘warm-up’ before we start our training. IF you are not a client, our training is multifaceted; meaning the sessions involve multiple stations of power, coordination and stamina demands This is how I have been training...
The struggle is real. More real for young athletes. These young Titans of the game want to excel. But the double edge sword is that the cost can be high. Think about your normal work day. It can be grueling but we’re adults and we know how to regulate the...
