The key to successful outcomes in PT is that you show up! Most PT visits last minimum 3 months. Now if you are an athlete in PT, you gotta be thinking “when can I play?” It has been my experience and study that traditional PT does not always satisfy the rigors for...
A long time ago, I was asked this question “I have been working out for a while and I am not getting sore anymore. What can I do to get that soreness?”I responded ‘Soreness is a side effect, not an objective.’ His training was boring and he had simply plateaued so I...
