Mar 11, 2019 | Fitness Solutions, Prevention Pearls, Sports Injury, Training Different, Uncategorized
I’ve had It! I am going to set the record straight on icing an injury; specifically sports related injuries. There has been a slew of articles against using ice for injuries. In proper context the articles claim it can do more harm than good and delay healing....
Jan 21, 2019 | Fitness Solutions, Prevention Pearls, Sports Injury, Throwback, Training Different, Uncategorized
YOU ever wonder why you get winded the first few moments of a work out? Most likely because you did not warm up! The blood contains, fat, plasma, red cells, white cells, natural killer cells, sugars etc; it is an impressive concoction that is...
Feb 9, 2018 | Prevention Pearls
Ahhhh thats better.Yeah. Thats MUCH better! Several months ago I was introduced to a talented young group out of Traverse City, MI :LEADPLAN. A marketing firm. Their tag line is “Market like a rock star!”. (love that shit). I invited them...
